Nutrition

Seed Cycling for Fertility & PCOS: What is it and How Does it Work?

Seed Cycling for Fertility & PCOS

Seed cycling is a great way to regulate hormones and get rid of irritating systems related to your period. It’s especially important for women with irregular periods (like someone with PCOS), women who are interested in conceiving, and women looking to reduce symptoms like PMS prior to their period. If you are interested in learning more about PCOS or Fertility please visit my pages: Fertility Support and PCOS Treatment Start taking the seeds on day 1 of your cycle and after 1 month on this protocol you should see the maximum benefit the seed cycling will provide. If you’re mid-month and...

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6 Natural Ways to Boost Your Mood & Feel Happy in Your Own Skin

6 Natural Ways to Boost Your Mood

We can all get days where we feel down, depressed, anxious, overwhelmed or stress. But when bad days start outnumbering good (and it’s not related to the 2 weeks before your period!) then here are some quick pointers to finding natural ways to boost your mood. #1. Identify the pattern. We all have bad behaviors that lead to the blues. A classic example is watching tv when we feel depressed. Does this ever help? If your answer is no, or rarely, then find something else to do when you’re feeling down. Try calling a friend, take a walk around the block, or go buy some fresh organic berries,...

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6 Ways Naturopathic Medicine Can Help You Boost Fertility Naturally

6 Ways Naturopathic Medicine Can Help You Boost Fertility Naturally

For individuals and heterosexual couples who have had the misfortune of being labeled as “infertile,” or for those struggling with getting pregnant, naturopathic medicine has a lot to offer. Let’s discuss natural ways to boost fertility and 6 key points on how naturopathic medicine helps with infertility. Conventional medicine offers the gold standard in diagnostics, but the only treatment offered by conventional docs is typically uses expensive drugs and surgical procedures to aide in conception. In Los Angeles one round of IVF (in-vitro fertilization) is likely to cost a couple $24,000,...

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8 Steps to Prevent Cancer

8 Steps to Prevent Cancer

One recent study concluded that 90-95% of all cancers are attributed to lifestyle. Yes, 90-95%! Pretty shocking number, huh? That means that only 5-10% of cancers are due to what we’ll call “faulty genes,” or something that is beyond your control. This means that each of us has an incredible opportunity to prevent our cancer risk.Below are 8 simple steps you can take to reduce your risk for cancer….   #1. Eat 3-5 servings of vegetables a day. Vegetables, more than any other type of food, contain high levels of the nutrients that inhibit cell damage and mutations that can lead to...

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Coffee: Friend or Foe?

Coffee: Friend or Foe?

Coffee is among the most popular beverages in America, with some people consuming upwards of 6-10 cups a day. Such a high level of coffee consumption is clearly unhealthy from a clinical perspective. But most Americans do not consume that much coffee, instead averaging 1-3 cups of coffee a day. This article is intended to flesh out the research and help individuals make an informed decision about coffee consumption.Coffee’s Physiological Effects Most people choose to consume coffee for the caffeine, seeking increased alertness, attention, and cognitive function. There is little debate...

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