We can all get days where we feel down, depressed, anxious, overwhelmed or stress. But when bad days start outnumbering good (and it’s not related to the 2 weeks before your period!) then here are some quick pointers to finding natural ways to boost your mood. #1. Identify the pattern. We all have bad behaviors that lead to the blues. A classic example is watching tv when we feel depressed. Does this ever help? If your answer is no, or rarely, then find something else to do when you’re feeling down. Try calling a friend, take a walk around the block, or go buy some fresh organic berries,...

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