How to Buy a Quality (and Safe) Supplement

After finding out last week that Nestle purchased 3 previously reputable supplement companies (Seroyal, Pure Encapsulations, and Douglas Labs), I thought it would be great to publish this older article from a colleague discussing the factors she (and I) consider when...

8 steps to Prevent Cancer

One recent study concluded that 90-95% of all cancers are attributed to lifestyle. Yes, 90-95%! Pretty shocking number, huh? That means that only 5-10% of cancers are due to what we’ll call “faulty genes,” or something that is beyond your control. This means that each...

Weighing in on Multi-Vitamins

For decades, health care professionals have been recommending to their patients that they take a multi-vitamin to support their health. My clinical experience suggests that this recommendation is not true for everyone. This is for two reasons, (1) not all...